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Smothered Chicken

with Chilau Gumbo
Smothered Chicken with Chilau Gumbo. This was one of those quick meals that I created on the spot. I had limited ingredients but enough to create some of the best chicken I’ve ever tasted. I had two left over bottles of Gumbo sitting in the fridge so I used those as the base flavor.
I needed something low carb, so I served it over cauliflower rice. I finally have my cast iron pan seasoned just right and I’ve been using it more often! 🙌🏾 🥘
The base is pretty much equal parts Chilau/Cream/Stock


  • Chilau Gumbo (Citrus or Original are options)
  • Chicken Broth/Stock
  • Heavy Cream
  • Original and Garlic Pepper Seasoning
  • lemon juice
  • Ghee (clarified butter) or butter
  • 6 Boneless thighs



  1. Season Chicken on both sides with a light sprinkle of Chilau Garlic Pepper and Original Seasonjng.
  2. Bring pan to medium-high heat, add ghee/butter and sear chicken on both sides (3min each side)
  3. Add chicken broth/stock 1st to deglaze pan
  4. Add Chilau, Cream, splash of lemon juice and bring to a simmer
  5. Mix base until incorporated
  6. Let simmer until base reduces and thickens to your preference.
  7. Done when thickest part of chicken reaches internal temp of 160°
Serve over rice or cauliflower rice.
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